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Shanna McGoldrick

Japanese sporting goods giant Asics has worked with experts from different areas of mindfulness practice to develop a free, eight-week online course to boost your mental and physical health.

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Financial stress afflicts most us. Deal with it by embracing self-help author Ken Honda’s ‘happy money’ philosophy, learning how to manage money better, or putting money woes aside and focusing on things you can control.

Nick Butter ran 8,256km in 674 days to set his record marathon achievement and has documented the twists, turns, mishaps and victories in his new book, Running the World.

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Participants in a study were asked to take ‘awe walks’ once a week – short strolls in which they focused on the details of their surroundings. Their feelings of joy and gratitude rose.

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First used to treat depression and PTSD, and combining techniques drawn from yoga and Buddhism including Tibetan breathing exercises, sophrology is meditation to find inner peace.

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Online dance classes have mushroomed as the coronavirus shuts down dance studios and clubs, offering the chance to learn everything from hip hop to classical dance to salsa. It’s good for your health and fitness, so what are you waiting for?

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Want to mix sightseeing and exercise? From Halong Bay to Angkor Wat, many of the world’s famous sights and monuments can be explored via marathon tourism. Here are 5 of the best destinations to try.

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Forget counting sheep, ‘sleep retreats’ at luxury hotels in destinations such as Indonesia, Switzerland and Thailand might be the key to getting a good night’s rest in 2020.

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Wellness