There are thousands of travel blogs and channels across the internet, but not all are created equal, we’ve picked five we think are worth your time.
Speed is not associated with ultra running, but including speed sessions in your training can improve your long distance performances too.
In 1976, a group of five ran from Hong Kong Island’s most southerly district to most northerly police station in what would become the city’s first ultra event.
Patellar tendinopathy is a common running injury caused by overuse or weak muscles in runners.
Running on a treadmill is not inherently bad for you, your knees or your running form.
Pulling your calf is a common injury, which can be painful and stop you running for weeks, but there are some simple remedies and exercises to prevent it.
Get your kids enjoying the great outdoors – it’s good for their health, mind and development
Sore heads and anxious minds will need a hard hike to feel right again, and Hong Kong has plenty of them to offer.
Ever feel like your legs hurt the most a day or two after running? This is called DOMS,
Resistance training is a great way to improve your running and to make yourself more resilient to injuries, but we do not all have time or money to go to the gym.
The festive period is a time of friends, family and a lot of indulgence, which can make runners anxious as they lose their hard-earned fitness.
Give your runner friend the perfect gift this Christmas with these fantastic new tales of suffering and triumph – here are the best running books of 2022.
Buying gifts when you lack specialist knowledge can be hard, so here are a few things your running friends will be sure to love.
Hamstring injuries tend to be a result of sudden explosive movements, but there are simple treatments and preventions.
A new way to explore Hong Kong, the Tinworth Trail takes in iconic sights along its 92km route from Sha Tau Kok to Tai O.
Here are the main factors to consider, including weight, weather, surface, gradient and intensity.
Five podcasts for runners that inspire and inform, firing you up to get out there and train.
Running is a full body exercise yet the upper half is often neglected in training and technique, to the detriment of performance.
Here are a few simple tricks to help you keep those painful skin irritants at bay, so you can hit the road or trail without worrying about your feet letting you down.
The piriformis is a muscle in the buttock that can become tight or inflamed when running, causing sciatica-like pain in the lower back and leg.
There are countless top quality mountain sport films on YouTube, all for free, to inspire your next adventure.