The Brazilian jiu jitsu athlete went from 0 303.313km in under a year at the Lululemon challenge to prove wrong those who thought it was beyond her.
A Hong Kong running club built from the ground up during the coronavirus pandemic is emerging as one of the city’s most dynamic enterprises.
Speed is not associated with ultra running, but including speed sessions in your training can improve your long distance performances too.
Pulling your calf is a common injury, which can be painful and stop you running for weeks, but there are some simple remedies and exercises to prevent it.
Wong Wan-chun finishes in top 100 at Cross Country Worlds, but is ‘under lot of pressure’ with Nike providing ‘unsuitable’ training gear and unwilling to terminate deal.
Gi Ka-man, whose father is in hospital after suffering a stroke late last year, beats major rival Wong Wan-chun at Sunday’s Hong Kong marathon.
With just three days to go, former winner-turned sports scientist suggests reducing training volume, getting a few early nights’ sleep, and packing in the pasta.
Emily Woodland finishes mountainous TransLantau race in just under 24 hours, with a far more profound reward than a podium place.
A 1,000-strong group of brave competitors faced muscle cramps, body aches, stitches and a whole lot of sweat on Saturday for the inaugural Hyrox Fitness Race.
Here are the main factors to consider, including weight, weather, surface, gradient and intensity.
Stephanie Lown battled depression on dog walks, and surprised herself by launching a community of fellow pet owners.
Feasibility studies under way with race subject to government approval, but first edition of event will take place in Hong Kong, with Zhuhai and Macau added in future.
Unlike indoor sports, cycling has largely been free from China’s strict restrictions and has provided a welcome escape from the hassles of life in the zero-Covid era.
Hyrox is a fitness race for all abilities, testing everything from running to pulling, pushing, throwing and jumping.
Tight hip flexors are common, often caused by a sedentary lifestyle between exercising, but there are some easy remedies.
Joshua Campanella is running a 250km stage race in Georgia, after Covid-19 forces him to reckon with existential questions about his capabilities and vices
Weight training should be part of your regular training programme, and this should include upper body sessions or exercises too.
Betty Grisoni completes a 50km ultramarathon, having taken up exercise and healthy eating as a way to combat mental and physical ill health.
Professor Ben Cowling, who has often publicly disagreed with government policy, argues risk of transmitting Covid-19 when exercising in country parks is very low, and mask mandate can be dropped while exercising outdoors.
With possibility of a large-scale lockdown during universal Covid-19 testing, here are some home workouts you can do to stay fit in body and mind.
Mak Chun-kong wins five medals at the ice swimming World Championships, but his mindset shifts from extrinsic to intrinsic motivations.