Eating too much, or too little? We look at the difference between hunger and appetite, how a balanced diet leaves you satisfied, and share tips for how to increase, and how to manage, your appetite.

Dementia, especially Alzheimer’s disease, can affect how sufferers experience taste and reduce their appetite. A professor explains why, and offers seven tips to help ensure they eat and drink enough.

Are you guilty of stress eating or do you eat because you are hungry? There’s an easy way to find out, say scientists in Hong Kong. Their goal? To show the benefits of mindful eating, and how to do it.

An American podcaster, who grew up fat and eating lots of junk food, describes his weight-loss journey – from being a 190kg fast-food addict to a trim 63kg advocate of the plant-based lifestyle.

Full of health benefits, spinach is an excellent source of vitamins A, C, B9 and K, and contains more magnesium, potassium and iron than broccoli, lettuce or cabbage.

The Tsimané tribe in the Bolivian Amazon have great heart health and very little age-related brain shrinkage or dementia. Their lifestyle – exercise, fresh food and clean air – all play a part.

Mother of two and fitness enthusiast Bhakti Mathur decided to make a change after age and menopause led to her weight creeping up. In seven months she lost 10kg. Here’s how she did it.

You can’t be a biohacker without data. We take the Zoe test that checks our gut and blood sugar level, and use its app to see the changes in eating habits it suggests to avoid potential health problems.

Exercise, diet and compassion are among the tips on how to age well from Andrei Iwanowitsch, a survivor of the Nazi Buchenwald concentration camp, who stays in great health at 98.

A study has questioned the long-term effects of time-restricted eating plans. But experts say more research is needed.

Singapore-based banker Julianne Danielle Lim was devastated by her cancer diagnosis, but after hitting rock bottom she turned her life around – by changing her lifestyle and her thinking.

After feeling he ‘was going to die’, Singapore-based entrepreneur Dhruv Agarwala set out to lose weight and achieve Roger Federer’s physique. He shed 71kg through exercise, gym work and lifestyle changes.

Whether fasting for a day for weight loss or for holy seasons like Lent and Ramadan, these expert tips will help you optimise nutrition, avoid food cravings, counter dehydration, and more.

The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a surprise finding from new research.

Nutritionists say millets could help alleviate Indians’ common health problems such as diabetes and undernourishment.

So you suffer from difficulty sleeping. Do you know a plant-based diet may help? Dietitians and health coaches explain why – and break down which fruit, vegetables and nuts best combat insomnia.

From a diet that Kim Kardashian claims helped her lose 27kg post-pregnancy to the fitness trainers she has worked out with, what the reality television star says she does to lose weight and stay fit.

Social media is awash with ways to protect your immune system – and one of the more recent to go viral on TikTok is #ImmunityCube. Experts break the trend down, and we provide an immunity cube recipe.

Omega-3 fatty acids and sleep does wonders for the skin, while sun, pollutants and chlorine should be avoided – read on for more expert advice

In a new book, Big Bites Break Boundaries, Hong Kong-based mental health advocate Stephanie Ng reflects on her years of anorexia nervosa, her recovery, and the pressure of diet culture.

On World Obesity Day, a doctor explains the benefits of eating foods that cause weight loss similar to medication like Ozempic but without side effects, such as berries, broccoli, spinach, beans and tofu.

Obesity is so prevalent it has become more common than being underweight in most nations.

Pitch Perfect actress Rebel Wilson has revealed how she went from an estimated 111kg to 75kg during her ‘year of health’ in 2020 – and why she has put some of that weight back on.

Japanese social media craze the Morning Banana Diet is now back in vogue, but there’s more to it than the name suggests. An expert describes how to incorporate it for healthy weight loss.

Just juice and water? Some say a cleanse will do your body good. Some say it deprives your body of nutrients. We ask experts about the benefits and drawbacks.

Ella Mills’ new cookbook ‘Healthy Made Simple’ features plant-based recipes that take no more than 30 minutes to prepare – the sort of things that helped her overcome postural tachycardia syndrome.

Gaining weight during Lunar New Year is common, and to lose it, aggressively dieting isn’t always the best long-term solution. Experts describe 10 ways to shed the kilos and keep them off.