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What, where, how: all you need to know about hiking and running.
The popularity of hiking in Hong Kong’s scenic hills soared during the pandemic. But with that came a surge in rescues and, sadly, in deaths.
Latest Hong Kong tech innovation sends out signals from those in distress on the trails giving them every chance of being found.
Moving from Hong Kong to the UK brings many changes, especially when hiking. The writer swaps subtropical heat, humidity, snakes and wild boar for cold, mud, cows, sheep and dogs.
The popularity of hiking in Hong Kong has soared during the pandemic. But with that has come a worrying increase in the number of deaths, injuries and rescues.
With the number of rescues in Hong Kong country parks surging in the first four months of the year, those longing to get out of the city and away from the pandemic should ensure they are prepared for the treks that lie ahead
- More trekkers are flocking to the Himalayas of Nepal, facilitated by companies out to make a quick buck, despite controls on access to its mountains
- Mountaineers and guides have voiced concerns about the safety risks underprepared trekkers pose, and the growing amounts of waste left on mountain slopes
Study participants who completed a 3km treadmill time trial in a state of hypohydration were 6 per cent slower on average.
A hike through Italy’s soaring Dolomites is an occasionally terrifying reminder of our fleeting time on Earth, but comes with some jaw-dropping views.
Having a gentle jog before may be just as effective as a plyometric workout and may help athletes retain vital glyocen stores for longer.
Sunmaya Budha says ‘thinking about past is not enough for me’ as she rises from rural Nepal to ultra stardom, and wants to continue to support her family.
A study finds that physical activity is more effective than counselling or leading medications for improving depression, anxiety and distress symptoms – as shown by a runner who says it saved her life.
Trail runners from the UK, Japan, Nepal, Taiwan and mainland China set out early on Friday across all four major Hong Kong trails, plus sections on public transport.
Runners who are too passionate or perfectionist are more prone to knee, foot or lower leg injuries. To avoid this, be more realistic about your expectations or limits, says a Hong Kong physiotherapist.
Founders of the The Argyle Ross Trail say it could take six to seven days to complete the 100km route across the New Territories.
Lawyer Alice McLeod was the first woman to cross the finish line of this year’s 298-kilometre Hong Kong Four Trails Ultra Challenge – here’s how she planned and trained for the incredible feat.
Rency Thomas tackles mountainous waves, money troubles and long days during 2,750km journey.
A popular tourist destination in central Taiwan, Alishan has forests, mountains, and tea and coffee plantations. Cameron Dueck leaves the crowds behind to enjoy the stillness.
Liu reaches postbox in Mui Wo in 52 hours, two minutes and 24 seconds, nearly four hours ahead of nearest rival.
Robin Lee’s documentary is a triumph, and is a fabulous Hong Kong story that deserves to be told around the world.
Tsang Wai-fung gets used to running without headphones but first experiences highs and lows of solitary adventure that takes runners 298km across the city.
The Ultra Trail du Mont Blanc and top trail runners discuss how to balance the sport’s development ‘with its values at the centre’.
Enter Malaysia’s new Rompin State Park and you may think a dinosaur is about to stroll by, such is the primeval nature of its rainforest. We explore the park from a comfortable, modern eco-retreat.
Meng Guangfu and Chen Lin claim men’s and women’s titles in first race of inaugural World Trail Majors.
There are thousands of travel blogs and channels across the internet, but not all are created equal, we’ve picked five we think are worth your time.
Liu Fo-lok has taken to breeding and selling reptiles to fund his training for city’s toughest ultra-marathon event.
The famous race returns for its 14th year this weekend, and John Ellis has been there from the start. Overseas runners can typically be caught out by the stairs and steep climbs, but don’t forget about the monkeys.
Chinese contenders in 103km race include last year’s top two You Peiquan and Zhao Jiaju, and, among the women, Wu Yuanyuan, who last year won the ‘Grand Sam’ of Third, Half and main event.
From fairy meadows to high mountain passes, this is a list of treks we think should be on your radar for 2024.
More women looking to trek in Nepal are hiring female guides and using women-led companies, motivated in part by the chance to help empower Nepali women and promote equality.
Clement Dumont eyes ‘bigger and better’ event going forward and says he welcomes competition from new trail-running series.
Over indulged or just in need of some alone time, the city’s hills are perfect for that blast of fresh air you may well need. From a gentle stroll to tackling one of Hong Kong’s toughest peaks, there is something for everyone on our list of holiday hikes.
From a camera to capture their latest run, ride or hike, or Italian sunglasses so they can look good doing it, here are some last-minute stocking fillers.
More than 15,000 runners compete in marathon, half-marathon and 10km races, as event returns for first time in three years.
Five employees of companies overseeing Gansu province event in which 21 runners died handed prison terms ranging between 3 and 5½ years.
